You got questions, we’ve got answers
Welcome to the first episode of our Q&A series! Coaches Chris and Vince go through a handful of questions in this first episode – how to taper during the week before a powerlifting meet, how to fit more volume into days per week, and how should you warm up before training – among a few others!
If you have a question related to powerlifting, strongman, training in general, injuries or niggles, what we like to eat for breakfast – let us know! Questions can be sent through to info@blackflagbarbell.com.au and we’ll get them answered.
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