Strength Training For Women

Black Flag Barbell Club is a strength training gym perfect for women. We are located in Castle Hill, NSW.

Powerlifting Coaching For Women

Ladies, you’ve been lied to. The fitness industry wants you to think that you can target your fat burning, tone muscles with those little pink dumbbells, and that you should train ‘this’ way or ‘that’ way.

That’s all bullshit.

Weight training (real, honest to goodness heavy weights strength training) is fantastic for women! Always has been, always will be.

Strength Training For Women

Achieve Your Goals Through Strength Training

You’ll build more muscle (don’t worry, you won’t get bulky!)
You’ll burn more calories every day (because of that sweet, sweet muscle)
You’ll be less prone to injury
You’ll be one step closer to being a real life Wonder Woman…

The list goes on and on.

One of the more sinister training myths out there is that women and men should train differently. You’ve probably seen, or maybe tried, countless ‘weight training for women’ workouts from magazines involving body weight movements or very light weights. The thing is, there is no ‘weight training program for women’.

Ladies should be doing heavy lifts just like the guys! Squats, overhead press, deadlifts, pushups, barbell rows – all of these movements are fantastic for men and women alike. Discovering how capable you truly are by shifting a weight you never thought you could is tremendously powerful – we see it time and time again at Black Flag Barbell Club.

Many women are afraid of getting too big or looking bulky if they start lifting weights. The reality of the situation is, women don’t have the same hormones floating around that guys do – thus it is *incredibly* difficult for ladies to get bulky. Unless you’re planning on buying ‘special supplements’ off of some guy in a dark alley, you’ve got nothing to worry about and everything to gain!

You probably have an idea of what you want to look like in your head. Strength training and a healthy diet (plus consistency) is the key to getting there. You’ve probably tried the bootcamps and the spin classes and everything else out there that promises the world. Didn’t work, did it?

Book in your free introductory session with one of our expert coaches, and we’ll show you what you’ve been missing out on. No bullshit, just honest training that works.

Get your free trial

Call us now 0450 785 570


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