Black Flag Barbell Club is a strength training, strongman and powerlifting gym, located in Castle Hill, NSW.

Powerlifting is a great way to build strength, add muscle and provide focus to your training.

Compound (multi joint) movements such as the three powerlifts – the squat, bench press and deadlift – are well known to have the best ‘bang for your buck’. They use more muscle to move more weight, as compared to isolation (single joint) exercises such as leg extensions or bicep curls.

What does this mean? Better results. Faster progress.

Strength training switches the focus from what your body looks like, to what your body can DO. This is a powerful change in perspective. As the weight on the bar increases over time, so will your confidence inside and outside of the gym.

When was the last time you walked into a room and knew you were the strongest person in it? That’s the power of strength training. Our experienced coaches have seen it time and time again – consistent training doesn’t just benefit you physically, but mentally as well.

It can be daunting to get started, and yes it will be hard work. But I guarantee you that lifters with a love of the iron are some of the nicest people you will meet, some of whom will likely become great friends. I can also guarantee that you will love seeing the progress you make every week. Most importantly, I guarantee that our coaches and the Black Flag family will be there on the good days and the bad. We’re a team!

With the best equipped powerlifting facility in the north west Hills district of Sydney, you’ll be able to practice on the same equipment you compete with at national and international level competitions.

Come try things out for a week with our free trial – you won’t regret it.

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Call us now 0450 785 570


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