Online Coaching

Professional coaching guidance no matter where you train.


The benefit of an experienced strength coach and physiotherapist to help guide your training and development no matter where you are in the world!

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Our goal with online coaching is to help you develop as a lifter – both physically and intellectually. With weekly check ins and live calls, we will delve into the ‘what’, ‘why’ and ‘how’ behind various technical and programming decisions.

Over time, you will develop into a confident and independent athlete and the athlete/coach relationship becomes a collaborative one.

We also want to bring the ‘community’ aspect to online coaching. Both our weekly live calls (which are done at set times as a group) and our private Facebook group will allow you to get to know your training partners and push each other – be part of a real training crew!

  • Expert technical feedback and correction
  • Training programs updated weekly
  • Live video check ins and video review each week
  • A strength coach who is also a physiotherapist
  • Limited client numbers to ensure a high standard of coaching/service
  • Month to month – no lock in contracts

Fill out the contact form below and we’ll be in touch!

Find out more:

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Call us now 0450 785 570


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