Novice Competition – Sunday November 27th
Black Flag Barbell Club will be hosting it’s first novice powerlifting competition on November 27th!
What: Threelift novice competition (squat/bench/deadlift)
When: Sunday November 27th
Where: Black Flag Barbell Club (Unit 14, 44 Carrington Rd, Castle Hill NSW)
Cost: Lifter entry $50, spectators free (get your friends to cheer you on!). Please see bottom of post for payment details.
If you would like to try competing or simply give yourself a goal to focus your training on – this competition is for you!
The lifting will start at 10AM on the dot. Entries are limited to 30 competitors to ensure that the day is not an overly long one! Less waiting around, more lifting (and more time for eating afterwards!).
As a novice competition you are not required to be a member of a federation to compete. You will not be required to wear a lifting singlet (although can if you so choose).
The competition will follow IPF/Powerlifting Australia rules for equipment – wrist wraps, belt and knee sleeves are permitted. Knee wraps will not be permitted.
Lifters will use an Eleiko combo rack and Eleiko competition barbell on the platform. Squats will be walked out from the rack.
Please use your full name when transferring funds.
Account: Black Flag Barbell Club