Merry Liftmas – Novice Powerlifting Competition
Last Sunday we held our final powerlifting competition for 2017, Merry Liftmas! It was a fun day with close to 30 lifters duking it out for PR’s.
This was one of our more ‘novice’ novice powerlifting competitions – lot’s of competitors were enjoying their first outing on the competition platform, which was great to see.
Black Flag Barbell Club had three lifters in the competition, who all did very well:
Ash PR’d all three lifts going 97.5 (7.5kg PR) / 55 (5kg PR) / 130 (15kg PR)
Christian PR’d squat and deadlift, going 180 (20kg PR) / 107.5kg / 190 (10kg PR)
Zach PR’d all three lifts going 162.5 (5kg PR) / 90 (comp PR) / 220 (10kg PR)
Super proud of our lifters, they put in the work during training and the results showed.
Our next competition will be March 11th, 2018. If you’re keen to try powerlifting, come give it a crack! If you’d like to train with like-minded powerlifters, come check us out in Castle Hill 🙂