March 31st Open Night
It’s been a while!
The blog has been a little neglected, but that changes today. Black Flag Barbell Club has been humming along, we held our second powerlifting competition on the 5th of March and it was a great day out. 28 lifters put their best effort forward, and a great crowd supported them doing it. Thanks to everybody who came out and made the day what it was.
Our next competition will be on June 4th, which is about 11 weeks away now. Plenty of time to train and compete if you are interested in powerlifting or strength training. You can find the event and all details here: Novice & Improvers Powerlifting Competition
We are also hosting an open night on the 31st of March, where some of our lifters will be doing a mock comp / maxing out. There will be awesome lifting and awesome food, so come on down and check out the gym! Lifting will kick off from 6pm, gym is open from 5pm. Entry is FREE! Details can be found here: Three men enter, one man leaves OPEN DAY
Outside of this, we are also kicking off our strongman equipment with delivery of a yoke and farmers handles due this week or next. After that we will get stone moulds to begin making atlas stones, and last but not least a log. Can’t wait for some strongman Saturday action!
If you’re not the Facebook type, feel free to come in and chat about our upcoming events during our open hours – we’re at Unit 14, 44 Carrington Road in Castle Hill. Hope to see you at the open day!