Introducing ‘Man Camp’
‘Man Camp’ starts at Black Flag Barbell May 7th and we’re gonna change some lives! Stop saying ‘tomorrow’ or ‘after this project at work’ – this is it. Time to man up.
Bootcamps are somewhat of a mishmash of everything – they get you sweaty, but they don’t really achieve anything. They won’t make you strong, they won’t help you move better and improve your technique, they won’t make you well conditioned. Which, for many people, is fine – they want to get 30-60min of exercise in and be done.
Not me. I want to progress towards a goal. I want to be better in three months, then again in six, then again in twelve. I want to look back at old training sessions and laugh because what I used to struggle with, I can now rep out for shits and giggles.
There are ladies who can squat 200kg+, bench 100kg+, deadlift 200kg+… what’s your excuse?
(Daniella Melo is 18, and stronger than you)
Black Flag Barbell Clubs’ ‘Man Camp’ will get you strong, and help build a body that looks like it. Right here in Castle Hill!
In three months your partner will tell you how well you’re doing.
In six months you’ll look at old photos and wonder who that guy is?
In twelve months you’ll be a different person, physically and mentally.
One hour sessions, strength and conditioning. It’s gonna hurt, but you’ll love it.
This isn’t a 30-day challenge. You want results? Put in the time, put in the work. Don’t just say you’ll do it – message us right now to get started.
Contact: info@blackflagbarbell.com.au or call 0450 785 570 for to get started.
Real training. Real results. Real talk.
