Black Flag Barbell Club is a strength training, strongman and powerlifting gym, located in Castle Hill, NSW.

Black Flag Barbell Club in 2019

I hope everyone has had a great Christmas and New Years / holiday period and is ready to continue kicking ass in the year 2019! Black Flag Barbell Club has some cool things in the works this year. The best gym for strength training, powerlifting and strongman in Castle Hill keeps getting better! We’re adding […]


Start Strong in 2019!

We will be introducing our Start Strong program in January 2019, as an easy way for beginners to get started with strength training. If you’re sick of starting and stopping training, or getting injured, or just simply not seeing the progress you should – come and Start Strong with us at Black Flag Barbell Club. […]


Simple doesn’t mean easy

We see it time and time again – beginners (and even more those who are more advanced!) new to training, getting caught up in a bunch of stuff that doesn’t matter. Bogging themselves down in the amount of information available to anyone with an internet connection. Don’t major in the minors! The vast majority of […]


Atlas stones are awesome, you should lift some

It can be pretty difficult to find a gym with strongman equipment, although they do exist. It’s well worth your time finding one if you have an interest – strongman events/training are honestly some of the most fun you can have with your lifting. Of all the strongman events, atlas stones are perhaps the most […]


Train like you mean it!

We’re all guilty of it, at times. Your training program gets a bit too routine, you start chatting more between sets or staying an instagram that little bit longer… before you know it, training sessions are two hours in the gym to do about one hours work. You’ve lost that intensity in your training. The […]



Strength training is a game of consistency and patience. You gotta put in the work, and the work takes time. Today I want to talk about a more ‘immediate’ form of patience – patience between reps. I see a lot of lifters who rush their reps, ‘banging them out’. This leaves little time for them […]

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