Black Flag Barbell Club in 2019
I hope everyone has had a great Christmas and New Years / holiday period and is ready to continue kicking ass in the year 2019!
Black Flag Barbell Club has some cool things in the works this year. The best gym for strength training, powerlifting and strongman in Castle Hill keeps getting better!
We’re adding a beginners class (two sessions a week, run over six weeks) – for those who find the idea of getting started overwhelming, this six week course will introduce you to the basics of training and technique under the watchful eyes of our experienced coaches. For more information, please message us at email@example.com
We’ll also be adding more equipment to the stable – in particular we will soon be getting an additional ER combo rack (bringing us to a total of four competition combo racks/benches). We’ll also be looking to add to our heavier dumbbells, among other things. As always we are committed to providing the lifters in the Hills district with the best quality equipment – practice how you play.
2019 will also be the year that we bring on an additional coach – as our community of lifters grows, it’s important that we maintain a solid coach:lifter ratio.
As always we’ll be putting on some great competition events, with one scheduled for June and of course, Merry Liftmas in December. We’re also looking forward to hosting more educational workshops/seminars for lifters who want to improve their knowledge base – look out for these on our events page or via our Facebook.
Ultimately, 2019 is going to be more of the same – awesome people making great progress towards their goals. I wish you all the best for the year ahead, and if you want to pick up some heavy shit and have a good time doing it – come and see us.